The time to start something new, re-start something old or to just plain reflect, plan and take action is always...now.

Procrastination is the enemy of results. Now, there is no such thing as the “perfect time” to get started. Your health and fitness is too important to wait.

And nothing feels better than taking action – taking that first step toward achieving your goals. We are committed to your success. All you have to do is take the first step and sign up for one (or all) of our challenges.

Having a group of people around you who are experiencing the same ups and downs, comparable challenges and similar successes goes FAR beyond any other support system you could dream up. Sharing recipes, best practices and short-cuts is the key to your success.

Our OTG Nutrition Challenge starts this Friday 1/8/16. And depending on your schedule, could start anytime you want throughout the 6 weeks. Obviously, starting sooner creates a longer, more sustainable habit forming regimen, but just starting and 'finishing' are our top priorities. Our goal for you is to continue eating in the 'Superior' and 'Suitable' categories from The Ultimate Food Spectrum long after your finished the 6 week challenge.

The Nutrition Challenge comes with:

The Ultimate Food Spectrum - A breakdown of the Macros and more into categories of Superior, Suitable, Second-rate & Shoddy)
A 5-7 Day Raw Food Detox - Alternatively, you could use the Neera Cleanse
The OTG Nutrition Cheat Sheet - A simple, step-by-step guide from the first through the last week of the challenge. All on 1 Page!
Before & After Photos - Optional front, side and back photos
Before & After Measurements - Optional Body Fat % and Circumference Measurements scheduled with an OTG coach

If you go the Neera route, it would be best to order from Amazon as are already almost sold out at the box.

If you're looking for an awesomely balanced Omega-3 supplement to add to your nutrition program check out Udo's 3-6-9 on Amazon as well. It's my go-to fat supplement!

Feel free to get the whole family to participate as it really helps to have everyone on board come meal time.

The PR Challenge comes with:

2 Judged Workouts - Initial workout on Friday 1/8/16 and Final workout on Saturday 2/20/16
A soft, comfortable and fun Next Level Competition T-shirt or Tank
Built in Competition and Camaraderie throughout the 6 weeks
Accountability to keeping yourself committed to coming

The workout:

"EMBARK"

3 Rds

25 KB Swings 1.5/1pd or 2/1.5pd

25 Burpees

KB Swing Standard: At the top - arms are extended and in-line with torso and legs

Burpee Standard: At the bottom - chest to deck; At the top - extended hips and knees

Prices

The Nutrition Challenge - $29

The PR Challenge - $29

Both together - $39

Sign Up at the box on our registration sheet before it's too late!

We're looking forward to your participation!!

- Nick

Haven't you waited long enough?

Nick DiMatteo