SCHEDULE OF EVENTS

OTG Events

JAN 29/18
 
The OTG 30 DAY
TRANSFORMATION CHALLENGE

A 30 Day Challenge deisned to focus on tightening up your Nutrition, Fitness and Lifestyle.
Includes almost a dozen helpful and downloadable guides, lists and best practices.
We are tracking:
Fitness, Measurements, Hydration, Nutrition, Meditation and Sleep.
 Click below to Register and for more Details.
Competitions,  Challenges and Charity Events

Current

START YOUR TRANSFORMATION HERE

Past

OCT 7/17
Donate Here Using 'CrossFit OTG'

A fundraiser workout designed to illicit awareness and funds towards the prevention of breast cancer.
Workout is:
Helen Meets Grace
3 Rds
400m Run
21 KB Swings 53/35/26
12 Pull Ups/Ring Rows
Then complete:
30 Clean and Jerks 135/95/65 
 

Barbells for Boobs
 

The 'Triple S' Challenge
​​
A 30 Day Challenge whose main focus is on building Strength, Stamina and Skill in the following movements:​​

Strict Pull Ups/PVC Pull Downs
​Strict HSPU/Push Ups
Double Unders
Input Your Progress Here
MAY 1/17
OTG MEMBERS
Non-OTG MEMBERS
 
The 31 Day 6-Pack Ab Attack Challenge
REGISTRATION DEADLINE IS 5/1/17

The 6-Pack Challenge is 31 Days of increasing reps/secs of:
  1. Alternating Leg V-Ups From the Hollow Position (6 times the day)
  2. Plank Hold (5 secs times the day)
So, here's how it works - Complete:
Day 1:  6 Alt Leg V-Ups + 5 Sec Plank Hold
Day 2:  12 Alt Leg V-Ups + 10 Sec Plank Hold
Day 3:  18 Alt Leg V-Ups + 15 Sec Plank Hold
and continue in this fashion for 31 days increasing the Alt Leg V-Ups by 6 and the Plank Hold by 5 each day finishing on May 31, 2017.

Open to EVERYONE and is based on the honor system.

All participants are eligible for a 6-Pack Ab Attack T-shirt unless they do not complete the required cumulative reps/secs of each movement by 5/31/17.

You may not jump ahead, but you may make up any missed reps/secs from previous days.  You are not required to all of the reps/secs for that day in one sitting.  You can break it up throughout the day how you see fit.

We will be tracking OTG member's progress on a whiteboard at the gym.  If you're not a member, be sure to keep track on a calendar, phone, etc.
(If you've already signed up at the box, you're good to go!)

 Time to SHRED for SUMMER!
SIGN UP BELOW!
 
The 2017 Winter Mad Dash Team Racing Competition​
REGISTRATION DEADLINE IS 1/2/17

The Mad Dash is a Co-Ed Scaled and Rxd Division GRID style racing competition with multiple events and multiple modalities. This is a Fun, Fast-Paced Team Competition. It involves Strategy, Skill, Strength and Solid Teamwork. Sign up quick as this event sells out quickly. If you've never tried Functional Fitness Racing, now is your chance to join in on the FUN!
Includes a Kick Ass Soft Competitor T-Shirt/Tank and Swag Bag just for participating.
Ca$h and Prizes for Podium Finishers!!

Judges/Volunteers
E-mail us at nick@crossfitotg.com with the following information.
Name: First, Last
T-Shirt Size: Unisex S-XL
Judge or Volunteer?
Best phone number to contact you
*Judges must have CF-L1, 1 year of CF experience, or have passed the CF Online Judges Course.*


To see the RACES go to the Mad Dash Facebook Page .
 
REGISTER YOUR TEAM HERE
JAN 14/17
 
Blue Lives Matter
​Community Strong Event
OCT 1/16
FOR MORE DETAILS & TO SIGN UP
DJD and OTG are excited and proud to be teaming up to Sponsor the BLUE LIVES MATTER Community Strong CrossFit Event. 100% of the money raised will be donated to the family of ACPD Officer Josh Vadell.
You may come to watch, take part in the family friendly festivities, volunteer and/or workout and/or support those working out.
Admission: 
$20 for Adults
$10 for Kids
Admission includes:
Free T-Shirt
Food and Drink
Special Souvenir Photo
Bouncy House (kids)
Face Painting (kids)
Workout - 2 Races with a partner MM, FF or MF
**Must be 15 and up to participate in the workout**
Our dedication workout consists of 2 races. The races are posted on the spreadsheet under the tab 'RACES'. To get there click on the blue 'Sign Up' button at the top right of this page.
They're fun, challenging and require great communication and teamwork. All movements and weights can be modified for full participation.

If you want to sign up for the races, input your team and individual's names. Teams can consist of MM, MF and FF. Click on the blue 'Sign Up' button.

If you want to sign up to volunteer and/or judge, put your name on our spreadsheet in the appropriate area.
Click on the blue 'Sign Up' button.

If you’re looking for a teammate, put your name on our spreadsheet in the appropriate area and/or post on here that you need one. Click on the blue 'Sign Up' button.


 
The Concept2 Holiday Challenge

From Nov 24th - Dec 24th complete at least 100,000 meters and up on an indoor rower.
It is an honor challenge and can be done wherever there's a rower.
 
 
Nov 24/16
START NOW!
JAN
8/16
SIGN UP IN-HOUSE
 
PR & Nutrition
Challenge
A 6 Week In-House Competition whose main focus is on developing healthy eating habits and measuring improved fitness based on a benchmark workout.
 
PR Challenge
"EMBARK"
3 Rds For Time
25 KB Swings 2/1.5 or 1.5/1pd
25 Burpees
 
Nutrition Challenge
Detoxing and Clean Eating for those who want to hit the 'reset' button for 2016.
5-7 day: Raw food eating plan
5 weeks: Healthy eating habit building
 
OCT 9/15
Awesome efforts!!
 
The 2015 Natural
Selection
A 5 Week In-House Competition whose main focus is on improving skills, lifts and work capacity while being judged.
It's an excellent prep for the CrossFit OPEN this coming February.

 
 
OCT 14/16
Great job everyone!!
 
The 2016 Natural
Selection
​​
A 5 Week In-House Competition whose main focus is on improving skills, lifts and work capacity while being judged.
It's an excellent prep for the CrossFit OPEN this coming February.

​​