PERFORMANCE PROGRAMS

Personal Program Design

Take Your Skill, Confidence & Training To The Next Level.

Why Personal Program Design?

The group Crossfit classes at Crossfit OTG are extremely motivating and produce tremendous results for our athletes. The energy and support that the group class brings is like nothing else seen in the fitness world.
 
At some point in every athlete’s journey they will need and want something more than what group class can offer. This realization may come after 3 months in an athlete’s journey and 3 years for another.
 
Every athlete, their journey, and their goals are all unique and Crossfit OTG PPD is designed to align with those differences and get RESULTS!

What's Included?

Crossfit OTG PPD includes a comprehensive assessment of your current work capacity by evaluating your:
 
  • Energy Systems
  • Strengths and Areas of Improvement (left/right symmetry, lifts, gymnastics skills, ect.)
  •  Movement Analysis
  •  Anthropometrics - Skin-Fold Measurements (only available on-site).
 

OFF-SITE ATHLETES

  • Assessment of Work Capacity (Aerobic and Anaerobic Tests)
  • Assessment of Current Strengths/ Areas of Improvement
  • Goal Setting (Long Term and Short Term)
  • Monthly Individualized Exercise Program Design
  • Ongoing Email Support
  • Individualized Nutritional Analysis and Prescription
  • Individualized Lifestyle Consultation
  • Prerequisites: motivated and committed to accomplishing long and short term goals!

Value:

Assessment: $ 50 - 1-time fee
Includes: Work Capacity, Areas of Focus, Remote Movement Analysis
 
Programming: $150 per month + tax
 
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ON-SITE ATHLETES

  • Assessment of Work Capacity (Aerobic and Anaerobic Tests)
  • Assessment of Current Strengths/ Areas of Improvement
  • Movement Analysis
  • Anthropometrics (Skin-fold measurements)
  • Goal Setting (Long Term and Short Term)
  • Monthly Individualized Exercise Program Design
  • Ongoing Email Support
  • Individualized Nutritional Analysis and Prescription
  • Individualized Lifestyle Consultation
  • Prerequisites: motivated and committed to accomplishing long and short term goals!
 
Value:
 
Assessment: $100 1-time fee
Includes: Work Capacity, Areas of Focus, Movement Analysis, and Anthropometrics
 
Programming: $150 per month + Open Gym Access $59 per month
Total = $209 per month + tax
CONTACT US