WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

MONDAY 11/18/1​​​​​9​​

Back Squat
Front Squat
OHSQ
Pull Ups
S2O

TUESDAY 11/19/19​​

DB Pull Overs + Press Outs
Hollow Hold
Banded Face Pulls
Bag Toss
T2B
Jump Rope
WEDNESDAY 11/20/19

Single Leg and Single Arm Crossover KB Deadlifts
Tempo Ring Dips
Tucked Back Lever Rotations
T2B
Bar Muscle Ups
Wall Balls
THURSDAY 11/21/19​​

Row
Hang Squat Clean
Lateral Burpees
Bike
S2O
Box Jumps​
FRIDAY 11/22/19

Close Grip Pull Ups
KB Standing Press
BB Hip Bridges
Power Clean
Bar Facing Burpees

SATURDAY 11/23/19​
​​​​
Row
T2B
Wall Balls
Power Cleans
Ring Muscle Ups