WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 7/18/19​​

​DB Box Step Ups
Reverse Flys
GHD Sit Ups
Run
Jump Rope
No Push Up Burpees​
MONDAY 7/15/1​​​​​9​​

Thruster
C2B
Power Snatch
BBJ
Bar Muscle Up
TUESDAY 7/16/19​​

Back Squat @ tempo
DB Tricep Kick Backs
Clean Complex
Bag Toss
Burpees Over Bag
WEDNESDAY 7/17/19

CGBP
Pull Ups
Hang Power Cleans
Lateral Burpees
Bioke
S2O​
FRIDAY 7/19/19

Thrusters
Bike
Power Cleans
Burpees
T2B
SATURDAY 7/20/19​

HERO WOD
​​
Run
Back Squats