WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Fitness & Performance Programs

The Fitness Program is a fundamentals focused program.
 
The Performance Program is a fundamentals program with a bigger focus on more technical movements.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 7/19/18

Run
Row

MONDAY 7/16/18​​​​​​

Back Squat
Hanging Knee Raises
Hang Power Snatch
​Jump Rope
Hang Power Cleans
TUESDAY 7/17/18​​

Incline DB Bench Press
Strongman Bag Hold
Bar Muscle Ups
Wall Balls
WEDNESDAY 7/18/18

Power Clean
C2B
​KB Swings

FRIDAY 7/20/18

Front Rack Box Step Ups
Pull Ups
Bike
SATURDAY 7/21/18​

Wall Balls
Sumo Deadlift High Pull
Box Jump
Push Press
Row