WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Fitness & Performance Programs

The Fitness Program is a fundamentals focused program.
 
The Performance Program is a fundamentals program with a bigger focus on more technical movements.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 8/16/18

Row
Plank
Bike
Jump Rope

MONDAY 8/13/18​​​​​​

Back Squat
Wall Balls
Run
TUESDAY 8/14/18​​

Bench Press
CNJ
T2B
​Burpees
WEDNESDAY 8/15/18

Deadlifts
HSPU
C2B
Burpee BJ
FRIDAY 8/17/18

Deadlift
Hang Power Cleans
S2O
Bike
​Jump Rope
SATURDAY 8/18/18​

​Strongman Toss
Shuttle Sprint
No Push Up Burpees
T2B
​Wall Ball