WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 1/17/19

Rope Climb
Bike
Jump Rope
MONDAY 1/14/1​​​​​9​​

3 Position Clean
DB Squats
Bar Facing Burpees
TUESDAY 1/15/19​​
​​​
DB Incline Bench Press
Strict T2B
Bike
Hang Power Cleans
Ring Dips
Row
Bag Toss
​Jump Rope
WEDNESDAY 1/16/19

Back Squat
Hollow Hold
JBar Facing Burpees
OHSQ
​Ring Muscle Ups
FRIDAY 1/18/19
T2B
S2O
​Bike
SATURDAY 1/19/19​

Deadlifts
Hang Power Cleans
​S2O