WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 11/15/18
   
Row
Bike
Jump Rope
Alt Leg V-Ups
Push Ups
​Squats
MONDAY 11/12/18​​​​​​​​

CGBP
Strict T2B
Pistols
Hang P. Cleans
​BBJ
TUESDAY 11/13/18​​
​​
Thrusters
Pull Ups
C2B
​BMU
WEDNESDAY 11/14/18

Goblet Squats
Plank
GHD Sit Ups
KB Swings
​Box Jumps
FRIDAY 11/16/18

Hang Power Cleans
S2O
Lateral Burpees
​Bike
SATURDAY 11/17/18​

Row
T2B
Wall Ball
Power Cleans
​Muscle Ups