WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts. Only our members get full access to our detailed warm-up, lifts, skills and workouts.
 
Our approach is varied, yet focused.  Our goal for you is to enjoy your workout while stimulating progress beyond your current fitness level.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 5/23/19​​

Pull Overs + Press Outs
Straddle T2B
Good Mornings
Run
Thrusters
​Jump Rope
MONDAY 5/20/1​​​​​9​​

Run
Front Squat
T2B
Push Ups
Jump Rope
Strict HSPU
Burpees to a plate
TUESDAY 5/21/19​​

Back Squat
Strict Pull Ups
Handstand Hold
Hang Power Snatch
Bike
Pull Ups
​​Burpees to a plate
WEDNESDAY 5/22/19

Run
Hang Power Cleans
Front Squat
Bar Muscle Ups
Bike
Jump Rope
S2O
​BBJ
FRIDAY 5/24/19

Row
Bike
Run
Cindy
SATURDAY 5/25/19​

Wall Balls
Box Jumps
​KB Swings