WORKOUT OF THE DAY

Programming

Each workout is a small respresentation of our ongoing 6-8 week programming cycles.  Each cycle focuses on specific energy systems, movements, skills and lifts.
 
Our approach is varied , yet focused.  Our goal for you is to enjoy your workout and challenge your status quo.

Fitness & Performance Programs

The Fitness Program is a fundamentals focused program.
 
The Performance Program is a fundamentals program with a bigger focus on more technical movements.

Training:

A snapshot of the week's workouts

[Sunday:  Open Gym Only - No Group Sessions]

THURSDAY 5/17/18

Snatch
Hang Power Snatch
Lateral Burpees
Plank
Alt Leg V-Ups
MONDAY 5/14/18​​​​​​
Back Squat
Strict T2B
Run
DB Snatch
Burpees
Bag Toss
BJO

TUESDAY 5/15/18​​
Run
Pull Ups
Squats
Push Ups

WEDNESDAY 5/16/18
   
Squat Clean
Hang Squat Clean
Hang Power Cleans
Burpees
FRIDAY 5/18/18
            
Push Jerk
​Alt Leg V-Ups
S2O
​C2B Pull Ups
SATURDAY 5/19/18​

​Power Cleans
T2B
Wall Ball