Lela McAftery

I coach to help others become more physically fit and to build consistent habits that will benefit them throughout their lifespan.

Everyone has had a first day with a new endeavor, and when you walk into our gym, I want yours to be the day you made a life change for the better.

My favorite movements:

Handstand Walks

Deadlifts

Lately, it’s been between Weighted Chin Ups, Cycled Hang Cleans & Toes to Bar 

Favorite Cheat Meals

I’m simple, it’s Pizza and Chocolate for me!

Certifications

• CrossFit Level 1
• CrossFit Nutrition 1

Education

• Bachelors, Hospitality Management
• Masters, Public Health Nutrition