If you’re just starting out, we recommend coming three days per week for your first few weeks, then build to four, then five. Listen to your body and get great rest! Sleeping 7+ hours per night and eating to support exercise is key. Once you’re up to five days per week, we will coach you on a great approach so that you do not take on too much fatigue. A few of our athletes train 6 days per week, and that is great as long as you make recovery a priority!