How often do you recommend I come to the gym?

If you’re just starting out, we recommend coming three days per week for your first few weeks, then build to four, then five. Listen to your body and get great rest! Sleeping 7+ hours per night and eating to support exercise is key. Once you’re up to five days per week, we will coach you on a great approach so that you do not take on too much fatigue. A few of our athletes train 6 days per week, and that is great as long as you make recovery a priority!