6 Hollow Rocks
6 Weighted Sit Ups
6 Russian Med Ball
Inversions/Skin the Cat
8 Wall Ball to 10’ 20/14
(Last completed 9/17/13)
Post interval times and thoughts to comments.
Inversions/Skin the Cat – 1-2 Reps/Rd: Work on using only your core to get to an inversion (not your arms) and ROM in the skin the cat.
Power Snatch – You may +/- loads as you see fit. Goal is to keep the same interval time while increasing the loads