Sep 1, 2014

Posted by in Training | 0 Comments

It’s never your job to make someone wrong…

LABOR DAY MONDAY SCHEDULE:

8:30am and 9:30am classes only!

No afternoon/evening sessions.

Enjoy your day with family and friends!

FITNESS

Training:
Labor Friendly
Teams of 4
6 Min/AMMAP
Row

6 Min/AMRAP
100m Run
50m Farmer’s Walk 45/25

6 Min/AMRAP
6 No Push Up Burpees
6 Weighted Sit Ups

6 Min/AMRAP
6 G2S 50/30
6 Hollow Rocks
(Last completed 9/2/13)

PERFORMANCE

Training:
Labor Friendly
Teams of 4
6 Min/AMMAP
Row

6 Min/AMRAP
100m Run
50m Farmer’s Walk 55/35

6 Min/AMRAP
6 Hang Power Cleans
6 Weighted Sit Ups

6 Min/AMRAP
6 G2S 50/30
6 Hollow Rocks
(Last completed 9/2/13)

 

 


Post meters, rounds and thoughts to comments.

Training Notes:

Teams of 4 – This workout is AEROBIC and requires a PACE.  Keep your output high and consistent throughout each 6 Min interval.
HPC – choose a load that will allow you to go Unbroken for each round.

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