LABOR DAY MONDAY SCHEDULE:
8:30am and 9:30am classes only!
No afternoon/evening sessions.
Enjoy your day with family and friends!
Teams of 4
50m Farmer’s Walk 45/25
6 No Push Up Burpees
6 Weighted Sit Ups
6 G2S 50/30
6 Hollow Rocks
(Last completed 9/2/13)
Post meters, rounds and thoughts to comments.
Teams of 4 – This workout is AEROBIC and requires a PACE. Keep your output high and consistent throughout each 6 Min interval.
HPC – choose a load that will allow you to go Unbroken for each round.