How to start at CrossFit OTG
Follow the steps below to see how it works
01.
Say Hello!
Use the button below to introduce yourself so we can schedule your Intro to CrossFit!
02.
Intro to CrossFit
Meet one of our coaches and go through a workout at no cost!
03.
Stronger, Happier, Healthier!
After your trial, you can decide which membership is best for you.
We're Here To Help
Starting something new... there's always that anxious feeling. Don't worry! We will help you the whole way and you'll be cruising in no time!
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Step 1: Say Hello!
Step 1: Say Hello!
We want to hear about you! What is your background and what are your goals? We will get in touch and answer any questions you have up front.
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Step 2: Schedule your Intro to CrossFit
Step 2: Schedule your Intro to CrossFit
Schedule a time to come check out a class. One of our coaches will take the class with you to guide you through the workout. Then you can decide what membership works best for you!
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Step 3: Complete Your Intro
Step 3: Complete Your Intro
Meet your coach, go on a 30 second tour, and tell us what you want out of CrossFit. We will tell you about our goals for our members and how a class works. Learn and practice the foundational CrossFit movements, and get in a great first workout!
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Step 4: Decide what membership is best!
Step 4: Decide what membership is best!
Congratulations! You’re ready to start group classes! Workout as much as you’d like for the next two weeks and meet the OTG family. Be introduced to a variety of workouts, and get sweaty!
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Step 5: You're in!
Step 5: You're in!
After you choose your membership its time to became a part of our community! Get fit and make some new friends!
FREQUENTLY ASKED QUESTIONS
I’m not in shape… can I do this?
Is there any special equipment I need?
How often do you recommend I come to the gym?
I'm already an athlete. Can CrossFit help?
What if I have a disability or an injury?
Will lifting weights make me big & bulky?
What if I'm "not good" at it?
Do you have showers?
You deserve to feel confident and strong in your body.
At CrossFit OTG we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.