Frequently Asked Questions

I’m not in shape… can I do this?

Is there any special equipment I need?

How often do you recommend I come to the gym?

I'm already an athlete. Can CrossFit help?

What if I have a disability or an injury?

Will lifting weights make me big & bulky?

What if I'm "not good" at it?

Do you have showers?

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll show you the rest of the way.